Baked sardines

Difficulty: medium

Preparation: 10 minutes

Cooking: 10 minutes

Doses for: 4 servings

Cost: low

Baked sardinesis are a good and tasty dish that the whole family likes.
The taste of the fish will be really natural and light, being cooked without added fat, superb the contrast with the olives! Ideal dish in combination with a good rosé wine.

Ingredients

800 g of sardines
2 handfuls of breadcrumbs
3 squares of foil film
3 slices of wild fennel

½ freshonion of Tropea
whole salt of Cervia q. b.
2 cm of fresh garlic (the protruding part)
6 “Taggiasca” Olives in Olive Oil Cascina San Cassiano

Preparation

Chop the garlic, onion and fennel. Pour the mix into a bowl in which the sardines were arranged beforehand, add the breadcrumbs and salt without adding oil. Take the 3 squares of foil film, Arrange the sardines, add 2 black olives allamarchigiana Cascina San Cassiano and close the film as to form a wrapping. Place the 3 packages on baking sheet and bake at 180 °C for about 10 minutes. When the fish is cooked, leave it in the oven to maintain it warm. Serve 15 minutes later. The taste of the fish will be really natural and light since it has been cooked without added fat, superb will be the contrast with the black olives allamarchigiana! Ideal dish in combination with a good rosé wine.